A passion - some might say an obsession - for fitness and health lead me to a career in exercise training. My first training course was in exercise to music with the YMCA some 20 years ago, following on from this I gained qualifications in Gym training, ante-post natal, children’s fitness, nutrition and exercise for older adults.

After a decade of teaching mainstream classes I decided it was time to move in to the specialised side of exercise teaching.

                               In 1999 I graduated from Edinburgh University with a Masters Degree in Exercise and Health.

                               More recently I have qualified in Exercise For The Management Of Low Back Pain,Cardiac Rehab, Falls Prevention and Cancer Rehabilitation. I                                also have training in neurological conditions, COPD and osteoporosis.
     
                               
                               Reps Level 4 Instructor

                               BACPR CPR Insured

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