Helen leads very informative and well structured exercise classes for a variety of health issues and also 1-1 sessions. They are very helpful, beneficial and have an element of fun though not distacting the concentration on performing the exercises.
I joined Helen's CORE strength/stability class after suffering recuring back pain. During this time I have seen a great improvement in my back and also increased strength and flexibility in all areas of my body. Helen is great at explaining the importance of toning and stretching. I certainly feel the overall health benefit of attending her classes
When I started going to Helen's classes in the Fraser Hall I was walking with the aid of 2 sticks due to having chronic back pain. In a few weeks I was down to one stick. Now some days I can do without a stick. All thanks to Helen. She is very caring and nothing is too much trouble. Any problem with aches and pains and she will show you exercises to help. Her classes are fun and it is like exercising with a group of friends. I look forward to going to class Tuesday and Friday mornings.
Helen is the only person in 50-odd years who has made me WANT to exercise! She is fitness and health personified - and smiles all the time! With excellent knowledge, she is supportive friendly and kind. She is a friend, a mentor and a delight to know!
Anne Naismith (Glasgow)
I love my Monday afternoon circuit class - after my heart attack in 2016 I was referred to Helen. Her knowledge, patience and understanding are second to none!
Core Stability/Strength & Postural Awarenes Sessions:
Helen Harrison has provided exercise classes for the health and well being of our staff at Westacres and Burnfield Care Homes. These sessions have been extremely beneficial for those with chronic back pain and indeed to all who participated.
Her easy going and helpful manner encouraged staff to work within their limits, understanding their body's capability.
It proved to be a very positive experience for all who participated.
Hilary Fyfe (Glasgow)
I have had eight one to one personal training sessions with Helen Harrison. She is very knowledgeable about her craft. She is positive and encouraging and works hard to get the best from you.
Since embarking on my individual programme my chronic back pain has ceased.
I would highly recommend Helen if you want to improve your muscle tone and fitness. I am glad that I did. Helen should be available on prescription.
Jeniffer S. Boyle (Giffnock)
Thank you so much for giving up your time to give me PT. You are a fantastic role model and I wish I learned from you years ago.
Liz Burns (Glasgow)
Helen, really has made such a difference to me. My lower back was extremely painful, and with her programme of exercise and guidance, I have become almost completely pain free and am now very active. I couldn't have done it without her, and thoroughly recommend her. Five stars for sure.
Tracey Butler (Newton Mearns)
I first met Helen through a neighbour who attended her classes at Clarkston Halls. At the time I was in a lot of pain in my lumber spine and also the thoracic area across my shoulder blades. I had four one to one sessions with her and she also gave me a full exercise programme to use in the local gym where I am a member. I now go to her Friday class at Fraser hall which I love. Helen is extremely knowledgeable about exercising safely and in the correct manner. She is totally dedicated and works so hard to get the best out of you and improve your own particular condition. Even in her classes its almost a one to one experience as she takes so much individual time with each person. She has made such a difference to my pain. I feel I have my own individual exercise plan from her. Ten out of ten for Helen I would say and very much someone to approach for excellent advice if you have pain or stiffness.
Angela Seenan (Clarkston)